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The content discussed on the Message board and by me, Andrea Nakayama, is for informational purposes only. It is in no way intended as medical advice, as a substitute for medical counseling, or as treatment or cure for any particular health condition. Be sure to always work directly with a qualified health practitioner before making any changes to your diet or lifestyle that may feel out of your realm of comfort or understanding. Finally, please understand that you assume all responsibility for the use, misuse or non-use of the information stated here.